Training for Specific Muscle Groups: Arm Focus
Posted: Mon Jan 20, 2025 12:00 am
Ready to grow bigger arms? It's more than just curls.
To maximize arm growth, remember:
To maximize arm growth, remember:
- Triceps make up 2/3 of your arm, so prioritize them with extensions and pushdowns
- Biceps respond well to a variety of curl angles and grip variations
- Forearms should not be neglected; strong grip equals stronger lifts
What's your secret arm exercise?"Target all heads of the triceps and biceps for balanced growth."