Training for Specific Muscle Groups: Leg Focus
Posted: Sun Jan 19, 2025 12:00 am
Don't skip leg day! Build powerful, aesthetic legs.
Comprehensive leg training involves:
Comprehensive leg training involves:
- Compound movements (squats, lunges) for overall quad and glute development
- Hamstring-specific exercises (RDLs, leg curls) for balance and strength
- Calf raises for lower leg aesthetics
What's your toughest leg day exercise?"Strong legs are the root of all strength."