Training for Specific Muscle Groups: Chest Focus
Posted: Fri Jan 17, 2025 12:00 am
Want a bigger, stronger chest? Let's dial in your chest training.
To effectively target the chest, focus on:
To effectively target the chest, focus on:
- Variety of angles (incline, flat, decline) for upper, middle, and lower chest
- Compound movements like bench press and dumbbell press
- Isolation movements like flyes for peak contraction
What's your go-to chest exercise?"Feel the squeeze, build the size."