Nutrition for Training Adaptation and Recovery
Posted: Wed Jan 15, 2025 12:00 am
Your training is only as good as your nutrition. Are you fueling correctly?
Optimizing nutrition for bodybuilding involves:
Optimizing nutrition for bodybuilding involves:
- Adequate protein intake for muscle repair and growth
- Sufficient carbohydrates for energy and glycogen replenishment
- Healthy fats for hormone production and overall health
What's your post-workout meal of choice?"Feed your muscles, fuel your gains."