High Volume vs. High Intensity: Finding Your Balance
Posted: Thu Jan 09, 2025 12:00 am
Are you chasing volume or intensity? Find your sweet spot.
Both high volume and high intensity have their place in bodybuilding:
Both high volume and high intensity have their place in bodybuilding:
- High Volume: More sets and reps, leading to metabolic stress
- High Intensity: Heavier weights, lower reps, closer to maximal lifts
- Balance: Often a combination tailored to your goals and recovery
What's your preferred training style?"The synergy of volume and intensity drives adaptation."