Mind-Muscle Connection: Hitting the Target Muscle
Posted: Wed Jan 08, 2025 12:00 am
Is a strong mind-muscle connection truly important?
Many experienced bodybuilders swear by it. Focusing on feeling the target muscle work can:
Many experienced bodybuilders swear by it. Focusing on feeling the target muscle work can:
- Improve muscle activation and recruitment
- Enhance hypertrophy by targeting specific fibers
- Lead to more effective and safer lifts
How do you improve your mind-muscle connection?"It's not just lifting the weight; it's feeling the muscle."