Training to Failure: Benefits and Risks
Posted: Tue Jan 07, 2025 12:00 am
Should you always train to failure for maximum gains?
Training to failure can be effective for stimulating muscle growth, but it comes with caveats:
Training to failure can be effective for stimulating muscle growth, but it comes with caveats:
- Increases muscle activation and metabolic stress
- Can lead to greater central nervous system fatigue
- Higher risk of injury if form breaks down
What's your approach to training to failure?"Strategic failure is more effective than constant failure."