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TrainTitan
Progressive Overload: Beyond Just Lifting More Weight
How do you ensure progressive overload without always increasing weight?
Progressive overload is key to continuous growth. Beyond adding weight, consider:
  • Increasing reps or sets with the same weight
  • Reducing rest times between sets
  • Improving exercise form and mind-muscle connection
"Growth demands constant challenge, not just heavier lifts."
Share your favorite progressive overload techniques!
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