Bro Split vs. Frequency: Which Reigns Supreme?
Posted: Fri Jan 03, 2025 12:00 am
The age-old debate: Bro Split (1x/week) or higher frequency?
While the Bro Split has its roots, modern science often favors higher frequency due to:
While the Bro Split has its roots, modern science often favors higher frequency due to:
- More opportunities to stimulate muscle protein synthesis
- Better skill acquisition for compound movements
- Potentially more adaptable to various recovery capacities
Which split works best for you and why?"The best split is the one you can consistently adhere to and recover from."