The biggest lesson was that consistency mattered more than expecting instant changes. Combined with proper nutrition it became one of the easiest supplements to keep using.
I delayed trying creatine because I heard mixed opinions online. After using it consistently for several months I mainly noticed better training performance and fuller-looking muscles rather than anything dramatic.
The biggest lesson was that consistency mattered more than expecting instant changes. Combined with proper nutrition it became one of the easiest supplements to keep using.
The biggest lesson was that consistency mattered more than expecting instant changes. Combined with proper nutrition it became one of the easiest supplements to keep using.