Exercise Recovery and Overtraining Risks in PCT
Posted: Sat Mar 01, 2025 6:30 pm
Don't fall into the overtraining trap during PCT.
Your body is in recovery, so:
Your body is in recovery, so:
- Prioritize sufficient rest days and active recovery
- Adjust training intensity and volume to match current energy levels
- Listen to your body's signals of fatigue and soreness
How do you manage your training intensity during PCT?"Less can be more when your body is healing."