The Role of Mindfulness and Meditation in PCT Recovery
Posted: Sat Feb 15, 2025 6:30 pm
Can mindfulness truly aid your PCT recovery?
Absolutely. Practices like meditation can help:
Absolutely. Practices like meditation can help:
- Reduce stress and anxiety, common during hormonal shifts
- Improve sleep quality and emotional regulation
- Foster a sense of calm and mental clarity
Do you incorporate mindfulness into your routine?"Calm the mind, support the body's healing."