Coping with Post-Cycle Muscle Loss and Strength Decline
Posted: Fri Jan 24, 2025 6:30 pm
The inevitable truth: some muscle and strength loss post-cycle.
Coping strategies include:
Coping strategies include:
- Focusing on consistent, smart training, not overtraining
- Prioritizing protein intake and overall nutrition
- Accepting temporary dips as part of the recovery process
How do you mentally prepare for this phase?"Focus on maintaining health, and strength will return."