Training Volume and Intensity Adjustments During PCT
Posted: Wed Feb 21, 2024 12:00 am
Train smart, not just hard, in PCT.
Adjusting your workout regimen to support recovery and preserve gains:
Adjusting your workout regimen to support recovery and preserve gains:
- Lowering volume and intensity to reduce stress
- Prioritizing recovery and avoiding overtraining
- Focusing on strength maintenance rather than PRs
How do you adjust your training in PCT?"Recovery is part of the training process."