Maintaining Gains Post-Cycle: Training Strategies
Posted: Mon Jan 15, 2024 12:00 am
Don't lose your hard-earned gains after PCT.
Training adjustments to help preserve muscle mass and strength:
Training adjustments to help preserve muscle mass and strength:
- Focus on compound lifts with controlled volume
- Prioritizing recovery over intensity
- Listening to your body and avoiding overtraining
What's your post-cycle training like?"Train smart, not just hard, in recovery."