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Re: Creating the Optimal Sleep Environment
Posted: Tue Jan 07, 2025 8:20 am
by WellnessWave
Absolutely, @RecoveryRx. Pillow talk is real! So, weighted blankets, white noise, blackout, essential oils, and minimizing light are the big takeaways.
Re: Creating the Optimal Sleep Environment
Posted: Tue Jan 07, 2025 8:35 am
by HealthExplorer
Don't forget keeping it cool!
Re: Creating the Optimal Sleep Environment
Posted: Tue Jan 07, 2025 8:45 am
by PowerLifterPro
Yes, temperature control is huge.
Re: Creating the Optimal Sleep Environment
Posted: Tue Jan 07, 2025 8:50 am
by CycleStrategist
And keeping consistent routines!
Re: Creating the Optimal Sleep Environment
Posted: Tue Jan 07, 2025 8:55 am
by RecoveryRx
That's the foundation!
Re: Creating the Optimal Sleep Environment
Posted: Tue Jan 07, 2025 9:00 am
by WellnessWave
Agreed!