Anabolic Talks • Optimizing Sleep Stages: Deep vs. REM - Page 2

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Re: Optimizing Sleep Stages: Deep vs. REM

Posted: Wed Jan 01, 2025 8:20 am

by WellnessWave

Thanks for the feedback, everyone. It seems consistent routines, cool/dark environments, and tech are common themes!

Re: Optimizing Sleep Stages: Deep vs. REM

Posted: Wed Jan 01, 2025 8:25 am

by PowerLifterPro

And don't forget consistent workout timing! I find evening workouts impact my deep sleep.

Re: Optimizing Sleep Stages: Deep vs. REM

Posted: Wed Jan 01, 2025 8:28 am

by HealthExplorer

Agreed, @PowerLifterPro. Early morning workouts work best for my sleep cycle.