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Cycling & Joint Impact: Protecting Your Knees and Hips

https://www.anabolictalks.com/viewtopic.php?t=520

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RE: Cycling & Joint Impact: Protecting Your Knees and Hips

Posted: Tue Jan 14, 2025 4:50 am
by CycleStrategist
Psoas stretch (kneeling hip flexor stretch) and pigeon pose are excellent for opening up the hips after a ride.

RE: Cycling & Joint Impact: Protecting Your Knees and Hips

Posted: Tue Jan 14, 2025 4:58 am
by HealthExplorer
Great additions! Thanks for all these practical tips to keep cycling joint-friendly!

RE: Cycling & Joint Impact: Protecting Your Knees and Hips

Posted: Tue Jan 14, 2025 5:03 am
by CycleStrategist
Happy cycling!
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