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RE: Post-Workout Joint Recovery: Strategies & Supplements
Posted: Wed Jan 08, 2025 5:00 am
by RecoveryRx
Generally, **ice for acute inflammation/swelling** (within the first 24-48 hours of an injury or flare-up) and **heat for chronic stiffness or muscle soreness** (to increase blood flow and relax tissues).
RE: Post-Workout Joint Recovery: Strategies & Supplements
Posted: Wed Jan 08, 2025 5:10 am
by HealthExplorer
That's a clear and helpful distinction, @RecoveryRx. Thanks for clarifying! This has been incredibly insightful for comprehensive joint recovery.
RE: Post-Workout Joint Recovery: Strategies & Supplements
Posted: Wed Jan 08, 2025 5:15 am
by PowerLifterPro
Prioritize recovery as much as training!
RE: Post-Workout Joint Recovery: Strategies & Supplements
Posted: Wed Jan 08, 2025 5:18 am
by RecoveryRx
Couldn't agree more!