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Re: Strength Training After Injury: When and How to Start
Posted: Sat Jan 04, 2025 8:20 am
by RecoveryRx
It sounds like injuries can actually lead to a more intelligent and sustainable approach to training. Focusing on foundational strength, good form, and continued pre-hab/re-hab seems to be the key for long-term health. Thanks for the valuable insights!
Re: Strength Training After Injury: When and How to Start
Posted: Sat Jan 04, 2025 8:35 am
by PowerLifterPro
Agreed!
Re: Strength Training After Injury: When and How to Start
Posted: Sat Jan 04, 2025 8:45 am
by CycleStrategist
It's a learning experience, for sure.
Re: Strength Training After Injury: When and How to Start
Posted: Sat Jan 04, 2025 8:55 am
by FreshFork
Absolutely. Better training habits now.
Re: Strength Training After Injury: When and How to Start
Posted: Sat Jan 04, 2025 9:05 am
by HealthExplorer
Totally. More mindful and stronger now.
Re: Strength Training After Injury: When and How to Start
Posted: Sat Jan 04, 2025 9:10 am
by RecoveryRx
Great! Thanks for the discussion!
Re: Strength Training After Injury: When and How to Start
Posted: Sat Jan 04, 2025 9:18 am
by CycleStrategist
You got it!