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Re: Mindfulness & Meditation for Stress Reduction: Getting Started
Posted: Thu Jan 02, 2025 8:00 am
by RecoveryRx
I'm excited to try these suggestions. Thanks for sharing your experiences and making it feel less daunting!
Re: Mindfulness & Meditation for Stress Reduction: Getting Started
Posted: Thu Jan 02, 2025 8:10 am
by FreshFork
Remember, it's a practice, not perfection. Every time you return to your breath, you're strengthening that mindfulness muscle!
Re: Mindfulness & Meditation for Stress Reduction: Getting Started
Posted: Thu Jan 02, 2025 8:20 am
by HealthExplorer
Exactly, FreshFork! Be patient and compassionate with yourself throughout the process.
Re: Mindfulness & Meditation for Stress Reduction: Getting Started
Posted: Thu Jan 02, 2025 8:28 am
by PowerLifterPro
You got this, RecoveryRx! It's a journey, not a sprint.
Re: Mindfulness & Meditation for Stress Reduction: Getting Started
Posted: Thu Jan 02, 2025 8:34 am
by FreshFork
Looking forward to hearing about your progress!