One thing I'd like to try is keeping a better record of health markers alongside training progress. It would be interesting to see how changes in training and diet and recovery actually affect the bigger picture.
NeXo_242 wrote: ↑Mon Oct 05, 2026 6:05 pm
One thing I'd like to try is keeping a better record of health markers alongside training progress. It would be interesting to see how changes in training and diet and recovery actually affect the bigger picture.
