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Re: Preventing Knee Pain: Focus on Hip Mobility
Posted: Tue Jan 14, 2025 6:10 am
by RecoveryRx
The daily, consistent approach is definitely the winner here. It's about making it a habit. Great insights on keeping those knees healthy by addressing the hips!
Re: Preventing Knee Pain: Focus on Hip Mobility
Posted: Tue Jan 14, 2025 6:30 am
by CycleStrategist
Much appreciated!
Re: Preventing Knee Pain: Focus on Hip Mobility
Posted: Tue Jan 14, 2025 6:40 am
by PowerLifterPro
Definitely useful.
Re: Preventing Knee Pain: Focus on Hip Mobility
Posted: Tue Jan 14, 2025 6:50 am
by CycleStrategist
Prevents a lot of issues down the chain.