The Role of Foam Rolling in Injury Prevention

[RecoveryRx]

All great tips! Slow, controlled movements and breathing are key. Don't just roll quickly over tender spots; apply pressure and hold it.

[PowerLifterPro]

Will try the gentler approach. Thanks!

[CycleStrategist]

You'll feel better for it!

[FreshFork]

Definitely part of a complete injury prevention strategy.

[HealthExplorer]

It's a good tool to have in the arsenal.