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Re: Static vs. Dynamic Stretching: When and Why?
Posted: Thu Jan 02, 2025 6:10 am
by RecoveryRx
Exactly! The goal before a workout is activation and preparation, not maximal flexibility. That comes later.
Re: Static vs. Dynamic Stretching: When and Why?
Posted: Thu Jan 02, 2025 6:25 am
by PowerLifterPro
Good to know my instincts were right. Thanks, everyone!
Re: Static vs. Dynamic Stretching: When and Why?
Posted: Thu Jan 02, 2025 6:35 am
by CycleStrategist
It's all about smart training!
Re: Static vs. Dynamic Stretching: When and Why?
Posted: Thu Jan 02, 2025 6:45 am
by PowerLifterPro
Absolutely. Injury prevention is key.