Benefits of Refeed Days in a Cutting Phase

[MacroMancer]

Good point, HerbalFuel. And it's great to hear about the strength benefits, QuickPrepMom. Thanks again for the detailed insights.

[FreshFork]

Refeeds are a game-changer for long cuts!

[GainsChef]

Couldn't agree more. Keeps you sane and makes progress more consistent.

[HerbalFuel]

Just don't overdo it! It's a refeed, not a binge.

[QuickPrepMom]

That's the key takeaway for sure.

[GainsChef]

Moderation and strategy!