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Re: Mindful Eating for Sustainable Fat Loss
Posted: Tue Jan 07, 2025 5:10 am
by MacroMancer
These seemingly small changes can add up to huge differences. Thanks for all the input!
Re: Mindful Eating for Sustainable Fat Loss
Posted: Tue Jan 07, 2025 5:25 am
by FreshFork
It's all about building sustainable habits.
Re: Mindful Eating for Sustainable Fat Loss
Posted: Tue Jan 07, 2025 5:40 am
by HerbalFuel
Exactly! Mindful eating is a skill that takes practice.
Re: Mindful Eating for Sustainable Fat Loss
Posted: Tue Jan 07, 2025 5:55 am
by QuickPrepMom
Feeling inspired to be more mindful with my next meal!
Re: Mindful Eating for Sustainable Fat Loss
Posted: Tue Jan 07, 2025 6:10 am
by FreshFork
Go for it!