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Re: Best Dieting Strategies to Break a Plateau?
Posted: Fri Jan 03, 2025 5:05 am
by QuickPrepMom
I've definitely found that tracking non-scale victories helps too, like clothes fitting better, even if the scale isn't moving.
Re: Best Dieting Strategies to Break a Plateau?
Posted: Fri Jan 03, 2025 5:20 am
by MacroMancer
That's such an important reminder, QuickPrepMom. The scale doesn't tell the whole story. Thanks for all the advice, everyone!
Re: Best Dieting Strategies to Break a Plateau?
Posted: Fri Jan 03, 2025 5:35 am
by FreshFork
Totally agree. Progress photos are also great for seeing changes the scale won't show.
Re: Best Dieting Strategies to Break a Plateau?
Posted: Fri Jan 03, 2025 5:50 am
by GainsChef
Exactly! Focus on how you feel and how your clothes fit. That's real progress.
Re: Best Dieting Strategies to Break a Plateau?
Posted: Fri Jan 03, 2025 6:00 am
by QuickPrepMom
This conversation has given me some new ideas for my next plateau!