The Supplement Stack That’s Actually Worth the Money

[BobbyRay]

Creatine definitely stays. I don’t expect to wake up looking like a comic-book character, but it’s one of the few things I’ve consistently kept in the rotation without feeling like I’m wasting money.

Exactly. I’m not saying everything outside my stack is useless either. I just think people should figure out what actually benefits them instead of buying every new supplement that blows up on Instagram.

[LaunHu90]

Protein powder for me is less of a supplement and more of a lazy-guy food hack . If I’m short on protein for the day, shake and done. Otherwise I’d rather eat an actual meal.

[MarkStv0]

My stack got smaller as my training got better. Funny how that works. When I was newer, I had a whole cabinet full of stuff. Now it’s basically the essentials and I’m happier with it.

[Jodyprzk56678]

I think that’s the biggest lesson. Supplements should fill gaps, not become the foundation. If the training, food, sleep, and consistency are trash, no fancy tub is gonna save the program.