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Topic review

Topic review: Best Knee Sleeves for Heavy Squats (7mm?) Expand view

Re: Best Knee Sleeves for Heavy Squats (7mm?)

by FreshFork » Thu Oct 23, 2025 7:00 am

Brilliant. 7mm it is. And good point about them being a support, not a fix. I'll check out those brands. Cheers lads.

Re: Best Knee Sleeves for Heavy Squats (7mm?)

by TrainTitan » Thu Oct 23, 2025 5:20 am

What Pro said. 7mm is what you want. Just remember they are a *support*, not a fix. Don't use them to mask bad form or pain. Use them to support good form on heavy lifts. And make sure you get the sizing right - they should be *tight*.

Re: Best Knee Sleeves for Heavy Squats (7mm?)

by PowerLifterPro » Thu Oct 23, 2025 3:15 am

Yes mate. 7mm is the standard for powerlifting/heavy squats. 5mm is more for general WODs/metcons. The 7mm gives you that compression and warmth. Makes the joint feel solid.

Can't go wrong with SBDs, but they're pricey. Rehband and STrong sleeves are also top-notch.

Best Knee Sleeves for Heavy Squats (7mm?)

by FreshFork » Thu Oct 23, 2025 2:30 am

Looking to get some proper knee sleeves for my squat days. My knees just feel a bit achy and unstable on the heavier sets. I see 7mm neoprene ones recommended a lot. Are they the way to go? Any brand recommendations?