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Topic review

Topic review: Dealing with 'Runner's Knee': A Proactive Approach Expand view

Re: Dealing with 'Runner's Knee': A Proactive Approach

by VO2Commander » Tue Sep 09, 2025 5:15 am

All great points. It's a multi-faceted issue, but focusing on strength, mobility, and form seems to be the best way to prevent it.

Re: Dealing with 'Runner's Knee': A Proactive Approach

by PowerLifterPro » Tue Sep 09, 2025 4:50 am

Squatting has actually made my knees stronger. I focus on good form and full range of motion. It seems to help with stability.

Re: Dealing with 'Runner's Knee': A Proactive Approach

by CycleStrategist » Tue Sep 09, 2025 4:30 am

Cyclists get knee pain too! Usually from a poor bike fit. It just goes to show how important proper alignment and muscle balance are, no matter your sport.

Re: Dealing with 'Runner's Knee': A Proactive Approach

by RecoveryRx » Tue Sep 09, 2025 4:00 am

HealthExplorer, that's an excellent point. A higher cadence can reduce overstriding, which is a common cause of knee pain. It's all about small, quick steps instead of long, loping ones.

Re: Dealing with 'Runner's Knee': A Proactive Approach

by HealthExplorer » Tue Sep 09, 2025 3:35 am

What about running form? I've heard that increasing your cadence (steps per minute) can reduce the impact on your knees. Is that something you all focus on?

Re: Dealing with 'Runner's Knee': A Proactive Approach

by NaturalNate » Tue Sep 09, 2025 3:10 am

I couldn't agree more, VO2Commander. I also do single-leg squats and balance exercises. Building stability in your feet and ankles can also prevent the kind of imbalance that leads to knee pain.

Re: Dealing with 'Runner's Knee': A Proactive Approach

by VO2Commander » Tue Sep 09, 2025 2:55 am

I think strengthening the glutes and hips is key. A lot of knee pain is actually caused by weak muscles further up the kinetic chain. Things like clamshells and lateral band walks are my go-to pre-run drills.

Dealing with 'Runner's Knee': A Proactive Approach

by RecoveryRx » Tue Sep 09, 2025 2:30 am

A lot of runners I talk to struggle with patellofemoral pain, or 'runner's knee.' It's usually an overuse issue, but a lack of strength or mobility can be a big factor. What exercises or pre-run routines have you found helpful to prevent it?