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Topic review

Topic review: Blue Light and Sleep: What You Need to Know Expand view

Re: Blue Light and Sleep: What You Need to Know

by PowerLifterPro » Wed Jan 15, 2025 8:35 am

Sweet dreams!

Re: Blue Light and Sleep: What You Need to Know

by HealthExplorer » Wed Jan 15, 2025 8:30 am

Sleep well!

Re: Blue Light and Sleep: What You Need to Know

by WellnessWave » Wed Jan 15, 2025 8:20 am

Absolutely. Thanks for all the advice on conquering blue light!

Re: Blue Light and Sleep: What You Need to Know

by RecoveryRx » Wed Jan 15, 2025 8:00 am

It's about creating a holistic low-light environment, not just filtering screens.

Re: Blue Light and Sleep: What You Need to Know

by CycleStrategist » Wed Jan 15, 2025 7:45 am

That's dedication, @PowerLifterPro! But you're right, every bit helps.

Re: Blue Light and Sleep: What You Need to Know

by PowerLifterPro » Wed Jan 15, 2025 7:25 am

Even small light indicators on chargers or appliances can emit enough blue light to be disruptive. I cover all of them with electrical tape if I can't unplug them.

Re: Blue Light and Sleep: What You Need to Know

by HealthExplorer » Wed Jan 15, 2025 7:00 am

I have a pair from Swanwick Sleep that work really well. They have a noticeable amber tint, which means they block a good range of blue light.

Re: Blue Light and Sleep: What You Need to Know

by WellnessWave » Wed Jan 15, 2025 6:30 am

Fantastic practical tips, everyone. @HealthExplorer, do you use specific brands of blue light glasses you'd recommend?

Re: Blue Light and Sleep: What You Need to Know

by RecoveryRx » Wed Jan 15, 2025 5:50 am

I also focus on **dimming the lights** in my home as evening progresses, using warmer, low-wattage bulbs. Creating an environment that naturally encourages melatonin production is key.