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Topic review

Topic review: The Impact of Exercise Timing on Sleep Expand view

Re: The Impact of Exercise Timing on Sleep

by PowerLifterPro » Mon Jan 06, 2025 7:30 am

No problem!

Re: The Impact of Exercise Timing on Sleep

by WellnessWave » Mon Jan 06, 2025 7:30 am

Perfect, thanks!

Re: The Impact of Exercise Timing on Sleep

by RecoveryRx » Mon Jan 06, 2025 7:25 am

Good guidelines, everyone. Listen to your body and experiment!

Re: The Impact of Exercise Timing on Sleep

by CycleStrategist » Mon Jan 06, 2025 7:20 am

I sometimes do very light recovery rides or walks up to 2 hours before bed, but that's it.

Re: The Impact of Exercise Timing on Sleep

by PowerLifterPro » Mon Jan 06, 2025 7:15 am

Same here. Gives my body time to cool down and my mind to de-stimulate.

Re: The Impact of Exercise Timing on Sleep

by HealthExplorer » Mon Jan 06, 2025 7:00 am

I try to finish any intense activity at least 3-4 hours before I want to be asleep.

Re: The Impact of Exercise Timing on Sleep

by WellnessWave » Mon Jan 06, 2025 6:30 am

So it seems most agree that intense evening workouts are a no-go. What's the latest you'd typically work out and still expect good sleep?

Re: The Impact of Exercise Timing on Sleep

by RecoveryRx » Mon Jan 06, 2025 5:50 am

Gentle yoga or stretching in the evening can be beneficial, but anything that raises core body temperature significantly right before bed can disrupt sleep onset.

Re: The Impact of Exercise Timing on Sleep

by CycleStrategist » Mon Jan 06, 2025 5:00 am

I cycle, so midday or early afternoon rides are ideal. A long ride too close to bedtime often results in restless legs and an overstimulated system. It's a fine balance.

Re: The Impact of Exercise Timing on Sleep

by PowerLifterPro » Mon Jan 06, 2025 4:10 am

I agree with @HealthExplorer. Evenings are fine for lighter mobility work or stretching, but heavy lifting too late keeps my heart rate elevated and my mind too stimulated for sleep.