by NutriNerd » Mon Jul 14, 2025 3:40 pm
Turmeric, specifically its active compound curcumin, is known for powerful anti-inflammatory and antioxidant properties.For athletes, this can translate to:
- Reduced exercise-induced muscle damage and soreness.
- Faster recovery.
- Support for joint health.
- General reduction in systemic inflammation.
Look for supplements with black pepper extract (piperine) to significantly enhance curcumin absorption. Typical dose: 500mg-1500mg curcumin daily.
"Fight inflammation naturally for better recovery."
Have you tried turmeric supplements?
[b]Turmeric, specifically its active compound curcumin, is known for powerful anti-inflammatory and antioxidant properties.[/b]For athletes, this can translate to:[list]Reduced exercise-induced muscle damage and soreness.Faster recovery.Support for joint health.General reduction in systemic inflammation.[/list]Look for supplements with black pepper extract (piperine) to significantly enhance curcumin absorption. Typical dose: 500mg-1500mg curcumin daily.[quote]"Fight inflammation naturally for better recovery."[/quote]Have you tried turmeric supplements?