by NutriNerd » Thu Jul 10, 2025 12:40 am
Iron is an essential mineral vital for red blood cell production and oxygen transport to muscles.Athletes, especially female athletes and vegetarians, are at higher risk of iron deficiency (anemia), which can lead to fatigue, poor performance, and impaired recovery. Dietary sources include red meat, poultry, fortified cereals, and dark leafy greens. If you suspect a deficiency, get tested by a doctor before supplementing, as too much iron can be harmful.
"Oxygen is your performance currency; iron helps you earn it."
Are you mindful of your iron intake?
[b]Iron is an essential mineral vital for red blood cell production and oxygen transport to muscles.[/b]Athletes, especially female athletes and vegetarians, are at higher risk of iron deficiency (anemia), which can lead to fatigue, poor performance, and impaired recovery. Dietary sources include red meat, poultry, fortified cereals, and dark leafy greens. If you suspect a deficiency, get tested by a doctor before supplementing, as too much iron can be harmful.[quote]"Oxygen is your performance currency; iron helps you earn it."[/quote]Are you mindful of your iron intake?