by NutriNerd » Sun Jun 29, 2025 4:00 am
Vitamin D is crucial for bone health, immune function, and potentially muscle performance.Many people, especially those living at higher latitudes or with limited sun exposure, are deficient. Deficiency can impact recovery, immunity, and even strength. Supplemental Vitamin D3 (2000-5000 IU daily) is often recommended, especially during winter months. Get your levels checked by a doctor if concerned.
"Don't let a lack of sunshine dim your performance."
Do you supplement with Vitamin D?
[b]Vitamin D is crucial for bone health, immune function, and potentially muscle performance.[/b]Many people, especially those living at higher latitudes or with limited sun exposure, are deficient. Deficiency can impact recovery, immunity, and even strength. Supplemental Vitamin D3 (2000-5000 IU daily) is often recommended, especially during winter months. Get your levels checked by a doctor if concerned.[quote]"Don't let a lack of sunshine dim your performance."[/quote]Do you supplement with Vitamin D?