by NutriNerd » Tue Jun 17, 2025 12:35 pm
Some find it hard to eat enough for muscle gain. Strategies for a low appetite:- Increase meal frequency: Smaller, more frequent meals.
- Incorporate liquid calories: Smoothies, shakes with protein, oats, nut butter.
- Focus on calorie-dense foods: Nuts, avocados, olive oil, fatty cuts of meat.
- Eat regularly, even if not hungry, to build a routine.
- Don't fill up on low-calorie vegetables/fibrous foods first.
"Eating enough can be a workout in itself."
What tricks do you use to increase your intake?
[b]Some find it hard to eat enough for muscle gain. Strategies for a low appetite:[/b][list]Increase meal frequency: Smaller, more frequent meals.Incorporate liquid calories: Smoothies, shakes with protein, oats, nut butter.Focus on calorie-dense foods: Nuts, avocados, olive oil, fatty cuts of meat.Eat regularly, even if not hungry, to build a routine.Don't fill up on low-calorie vegetables/fibrous foods first.[/list][quote]"Eating enough can be a workout in itself."[/quote]What tricks do you use to increase your intake?