by NutriNerd » Mon Jun 09, 2025 4:30 am
While macros get the spotlight, micronutrients (vitamins and minerals) are silent heroes.They play critical roles in:
- Energy production: B vitamins, Iron.
- Muscle contraction: Magnesium, Calcium.
- Immune function: Vitamin C, Vitamin D, Zinc.
- Bone health: Calcium, Vitamin D, Vitamin K.
A varied diet rich in fruits, vegetables, and whole foods usually provides sufficient micros. Consider a multivitamin as an insurance policy.
"Don't forget the small but mighty elements that make big things happen."
Do you pay attention to your micronutrient intake?
[b]While macros get the spotlight, micronutrients (vitamins and minerals) are silent heroes.[/b]They play critical roles in:[list][b]Energy production:[/b] B vitamins, Iron.[b]Muscle contraction:[/b] Magnesium, Calcium.[b]Immune function:[/b] Vitamin C, Vitamin D, Zinc.[b]Bone health:[/b] Calcium, Vitamin D, Vitamin K.[/list]A varied diet rich in fruits, vegetables, and whole foods usually provides sufficient micros. Consider a multivitamin as an insurance policy.[quote]"Don't forget the small but mighty elements that make big things happen."[/quote]Do you pay attention to your micronutrient intake?