by NutriNerd » Tue Jun 03, 2025 2:40 pm
The "dirty bulk" involves eating anything to hit calories, while "clean bulk" focuses on whole, nutrient-dense foods.- Dirty Bulk: Often leads to excessive fat gain, poor health markers, and sluggishness.
- Clean Bulk: Slower but more sustainable muscle gain, minimizes fat accumulation, promotes overall health.
A "lean bulk" or "smart bulk" is often preferred, with a slight caloric surplus from quality sources.
"Quality over quantity, even when bulking."
Which bulking approach do you prefer?
[b]The "dirty bulk" involves eating anything to hit calories, while "clean bulk" focuses on whole, nutrient-dense foods.[/b][list][b]Dirty Bulk:[/b] Often leads to excessive fat gain, poor health markers, and sluggishness.[b]Clean Bulk:[/b] Slower but more sustainable muscle gain, minimizes fat accumulation, promotes overall health.[/list]A "lean bulk" or "smart bulk" is often preferred, with a slight caloric surplus from quality sources.[quote]"Quality over quantity, even when bulking."[/quote]Which bulking approach do you prefer?