by CycleStrategist » Fri May 09, 2025 1:15 pm
The LTAD model emphasizes a systematic, age-appropriate approach to athlete development.It moves beyond immediate performance to focus on lifelong participation and peak performance later in life.
Key stages typically include:
- Active Start
- Fundamentals
- Learning to Train
- Training to Train
- Training to Compete
- Training to Win
- Active for Life
"It's a marathon, not a sprint, even in development."
How does LTAD influence your coaching?
[b]The LTAD model emphasizes a systematic, age-appropriate approach to athlete development.[/b]It moves beyond immediate performance to focus on lifelong participation and peak performance later in life.Key stages typically include:[list]Active StartFundamentalsLearning to TrainTraining to TrainTraining to CompeteTraining to WinActive for Life[/list][quote]"It's a marathon, not a sprint, even in development."[/quote]How does LTAD influence your coaching?