by CycleStrategist » Sat Apr 26, 2025 7:50 am
Peaking involves optimizing an athlete's physical and mental state for a key competition.A typical peaking plan includes:
- A well-structured taper (reduced volume, maintained intensity).
- Increased focus on recovery, sleep, and nutrition.
- Mental rehearsal and race strategy review.
- Reduced external stressors.
The exact duration and structure vary by event and athlete.
"Timing is everything."
What's your key ingredient for a successful peak?
[b]Peaking involves optimizing an athlete's physical and mental state for a key competition.[/b]A typical peaking plan includes:[list]A well-structured taper (reduced volume, maintained intensity).Increased focus on recovery, sleep, and nutrition.Mental rehearsal and race strategy review.Reduced external stressors.[/list]The exact duration and structure vary by event and athlete.[quote]"Timing is everything."[/quote]What's your key ingredient for a successful peak?