by CycleStrategist » Wed Apr 16, 2025 1:40 pm
The taper is a critical phase to arrive at competition fresh and fully rested.A well-executed taper:
- Gradually reduces training volume while maintaining intensity (not complete rest!).
- Allows for physiological adaptations to fully manifest.
- Replenishes glycogen stores.
- Reduces accumulated fatigue.
- Boosts confidence and mental readiness.
"The hay is in the barn. Now let the body absorb the work."
How long do you typically taper for a major event?
[b]The taper is a critical phase to arrive at competition fresh and fully rested.[/b]A well-executed taper:[list]Gradually reduces training volume while maintaining intensity (not complete rest!).Allows for physiological adaptations to fully manifest.Replenishes glycogen stores.Reduces accumulated fatigue.Boosts confidence and mental readiness.[/list][quote]"The hay is in the barn. Now let the body absorb the work."[/quote]How long do you typically taper for a major event?