by VO2Commander » Sun Mar 30, 2025 12:00 am
Mastering technique is paramount for efficient swimming endurance.Incorporate these drills:
- Catch-up Drill: Improves arm extension and glide.
- Single-Arm Drill: Focuses on body rotation and core engagement.
- Kickboard Drills: Strengthens kick and lower body propulsion.
- Fingertip Drag: Encourages high elbow catch.
"Efficiency in the water is more about technique than brute force."
What's your favorite swim drill?
[b]Mastering technique is paramount for efficient swimming endurance.[/b]Incorporate these drills:[list][*][b]Catch-up Drill:[/b] Improves arm extension and glide.[*][b]Single-Arm Drill:[/b] Focuses on body rotation and core engagement.[*][b]Kickboard Drills:[/b] Strengthens kick and lower body propulsion.[*][b]Fingertip Drag:[/b] Encourages high elbow catch.[/list][quote]"Efficiency in the water is more about technique than brute force."[/quote]What's your favorite swim drill?