by VO2Commander » Wed Mar 26, 2025 12:00 am
Sleep is arguably the most powerful recovery tool for endurance athletes.During sleep, your body:
- Repairs muscle tissue and consolidates memories.
- Releases growth hormone, crucial for recovery and adaptation.
- Replenishes energy stores.
- Boosts immune function.
Aim for 7-9 hours, or more during peak training.
"You can't out-train poor sleep."
How much sleep do you get per night?
[b]Sleep is arguably the most powerful recovery tool for endurance athletes.[/b]During sleep, your body:[list][*]Repairs muscle tissue and consolidates memories.[*]Releases growth hormone, crucial for recovery and adaptation.[*]Replenishes energy stores.[*]Boosts immune function.[/list]Aim for 7-9 hours, or more during peak training.[quote]"You can't out-train poor sleep."[/quote]How much sleep do you get per night?