by VO2Commander » Fri Mar 21, 2025 12:00 am
For cyclists and runners, power meters offer incredibly precise training data.Benefits of power meter training:
- Instantaneous Feedback: Power doesn't lag like heart rate.
- Objective Measurement: Measures actual work output, unaffected by fatigue, heat, or stress.
- Pacing: Helps maintain consistent effort on varied terrain or during intervals.
- Improved Metrics: Provides advanced metrics like Normalized Power (NP), Training Stress Score (TSS).
"Power is the truth."
Do you train with a power meter?
[b]For cyclists and runners, power meters offer incredibly precise training data.[/b]Benefits of power meter training:[list][*][b]Instantaneous Feedback:[/b] Power doesn't lag like heart rate.[*][b]Objective Measurement:[/b] Measures actual work output, unaffected by fatigue, heat, or stress.[*][b]Pacing:[/b] Helps maintain consistent effort on varied terrain or during intervals.[*][b]Improved Metrics:[/b] Provides advanced metrics like Normalized Power (NP), Training Stress Score (TSS).[/list][quote]"Power is the truth."[/quote]Do you train with a power meter?