by VO2Commander » Sun Mar 16, 2025 12:00 am
Endurance performance hinges on smart fueling strategies.Key nutritional considerations:
- Carbohydrates: Primary fuel source; prioritize complex carbs.
- Protein: For muscle repair and recovery.
- Healthy Fats: Important for hormone production and sustained energy.
- Hydration: Electrolytes are crucial for longer efforts.
"Your plate is just as important as your training plan."
What's your go-to pre-workout fuel?
[b]Endurance performance hinges on smart fueling strategies.[/b]Key nutritional considerations:[list][*][b]Carbohydrates:[/b] Primary fuel source; prioritize complex carbs.[*][b]Protein:[/b] For muscle repair and recovery.[*][b]Healthy Fats:[/b] Important for hormone production and sustained energy.[*][b]Hydration:[/b] Electrolytes are crucial for longer efforts.[/list][quote]"Your plate is just as important as your training plan."[/quote]What's your go-to pre-workout fuel?