by VO2Commander » Thu Mar 06, 2025 12:00 am
VO2 max is a key indicator of cardiovascular fitness.It represents the maximum amount of oxygen your body can utilize during intense exercise.
To improve your VO2 max:
- High-Intensity Intervals: Workouts targeting Zone 5.
- Fartlek Training: unstructured speed play.
- Tempo Runs: Sustained efforts at a challenging pace.
"The higher your VO2 max, the more efficient your oxygen delivery."
Have you ever tested your VO2 max?
[b]VO2 max is a key indicator of cardiovascular fitness.[/b]It represents the maximum amount of oxygen your body can utilize during intense exercise.To improve your VO2 max:[list][*][b]High-Intensity Intervals:[/b] Workouts targeting Zone 5.[*][b]Fartlek Training:[/b] unstructured speed play.[*][b]Tempo Runs:[/b] Sustained efforts at a challenging pace.[/list][quote]"The higher your VO2 max, the more efficient your oxygen delivery."[/quote]Have you ever tested your VO2 max?