by PowerLifterPro » Sat Feb 22, 2025 12:00 am
Explore variations to build a well-rounded bench press.Key bench variations:
- Close Grip Bench Press: Emphasizes triceps and upper chest.
- Paused Bench Press: Improves control, leg drive, and strength off the chest.
- Floor Press: Reduces leg drive and emphasizes upper body strength, protects shoulders.
- Board Press: Targets specific sticking points by reducing range of motion.
"Variety is the spice of strength gains."
What's your favorite bench variation?
[b]Explore variations to build a well-rounded bench press.[/b]Key bench variations:[list][*][b]Close Grip Bench Press:[/b] Emphasizes triceps and upper chest.[*][b]Paused Bench Press:[/b] Improves control, leg drive, and strength off the chest.[*][b]Floor Press:[/b] Reduces leg drive and emphasizes upper body strength, protects shoulders.[*][b]Board Press:[/b] Targets specific sticking points by reducing range of motion.[/list][quote]"Variety is the spice of strength gains."[/quote]What's your favorite bench variation?