by PowerLifterPro » Fri Feb 21, 2025 12:00 am
Don't let your grip be the weak link in your deadlift.Improve your grip strength with:
- Farmer's Walks: Excellent for overall grip endurance.
- Static Holds: Hold the top of a deadlift or heavy dumbbells.
- Plate Pinches: Develop pinch strength.
- Thick Bar Training: Challenge your grip with thicker implements.
"A strong grip often correlates with a strong pull."
How do you train your grip?
[b]Don't let your grip be the weak link in your deadlift.[/b]Improve your grip strength with:[list][*][b]Farmer's Walks:[/b] Excellent for overall grip endurance.[*][b]Static Holds:[/b] Hold the top of a deadlift or heavy dumbbells.[*][b]Plate Pinches:[/b] Develop pinch strength.[*][b]Thick Bar Training:[/b] Challenge your grip with thicker implements.[/list][quote]"A strong grip often correlates with a strong pull."[/quote]How do you train your grip?