by PowerLifterPro » Wed Feb 05, 2025 12:00 am
Ready for advanced strength cycles? Explore Wendler's 5/3/1.5/3/1 is known for:
- Long-term progression and sustainability.
- Focus on percentage-based training and small, consistent increases.
- Flexibility for accessory work and conditioning.
"The goal isn't to lift maximum weight every day, but to get stronger over time."
What are your thoughts on 5/3/1 for powerlifting?
[b]Ready for advanced strength cycles? Explore Wendler's 5/3/1.[/b]5/3/1 is known for:[list][*]Long-term progression and sustainability.[*]Focus on percentage-based training and small, consistent increases.[*]Flexibility for accessory work and conditioning.[/list][quote]"The goal isn't to lift maximum weight every day, but to get stronger over time."[/quote]What are your thoughts on 5/3/1 for powerlifting?